Here are some things you should never do when you are angry
According to Thomas Jefferson, the third president of the United States, count from one to ten when you are angry. If you are still angry after ten o’clock, tell me to continue counting from one to one hundred and talk. It is also important not to make important decisions because people can see nothing when they are angry. Here are some things you should never do when you are angry:
Concealing anger
Studies show that suppressing anger is not only bad for your health but also for your heart. Just because you have a secret does not mean that you should be angry. Anger needs to be dealt with in the right way.
Driving
When you are angry, your ability to concentrate is reduced, and you may be involved in a car accident. So if possible, walk instead of driving. There is nothing wrong with walking.
Writing on social media
It is best to stay away from social media when you are angry. If you post on Facebook, you may have regrets when you are upset.
Overeating
Some people tend to overeat when they are angry. Then I ate more than usual. Doing so can upset your digestive system and weaken your immune system.
Sending a message to the person who made you angry; Phone call
When you are angry, you will not be able to speak properly and with good reason. So it is best not to talk on the phone with someone who is upset. If you want to send a message, just write it down and save it for a while. When you are upset, you need to review the message and send it back. Then you will have no regrets.